Do you ever forget things?  
Want to improve your memory?  
The book "Age-proof  Your Mind" says  you can maximize your memory with a few lifestyle changes.  First, you can stimulate your brain with exercise--especially  dancing--because exercise increases blood flow, and dancing requires your mind to be alert while you concentrate on your movement.  And your brain responds to what you eat and drink.  Green tea, for example, makes your brain more efficient because chemicals in green and black tea inhibit enzymes that create memory loss.  Steep your tea for five minutes for best results.